intermediate 13 courses ~183 hours 85 lessons

Imposter Syndrome — Signal vs Noise

From hostage to companion.

A curriculum for the competence-doubt loop — what imposter syndrome actually is and when the feeling is signal rather than noise, the cognitive mechanics, environments that manufacture it, comparison dynamics, ACT and self-compassion as empirical tools, stoic and existential frames, and acting despite the noise.

  1. 1
    What Imposter Syndrome Actually Is — and the Five Subtypes 8 lessons ~12h intermediate
  2. 2
    The Signal vs Noise Diagnostic 5 lessons ~15h intermediate
  3. 3
    The Cognitive Mechanics — Distortions, the Discounting Machine & the High-Achievers Paradox 8 lessons ~19h intermediate
  4. 4
    The Environmental Critique — When the Feeling Is Correct 7 lessons ~15h intermediate
  5. 5
    Comparison & the Social Dynamics 5 lessons ~10h intermediate
  6. 6
    The Confidence Gap — ACT 5 lessons ~16h intermediate
  7. 7
    Self-Compassion — Empirical, Not Sentimental 5 lessons ~12h intermediate
  8. 8
    Stoic & Existential Frames, as Material 7 lessons ~17h intermediate
  9. 9
    Acting Despite the Noise — The Operational Layer 8 lessons ~17h intermediate
  10. 10
    The Engineer-Shaped Patterns & the Solo Founder Variant 9 lessons ~16h intermediate
  11. 11
    The Differential Diagnosis — When It's Hiding Something Else 6 lessons ~15h intermediate
  12. 12
    Helping Others Through It 6 lessons ~7h beginner
  13. 13
    The Long Arc — Living Alongside, Not Without 6 lessons ~12h intermediate